How To Whiten Teeth Naturally

For us white teeth is the value added in increasing confidence. Therefore, we will all be looking for ways how to make your teeth look whiter. Many of us who try to use chemicals to make white teeth instantly. But the way it is not recommended because it can damage the teeth.

Therefore, this article will discuss about natural ways to whiten our teeth. There are some natural ways that can be used to whiten teeth. Among them is the use of salt and lemon, strawberry, betel nuts, orange peel, cheese and milk, quit smoking, brush your teeth regularly, baking soda and lemon juice.

Ways to whiten teeth naturally:

Via Freepik

Using Pinang Fruit Seeds

Do not know why ? Yes betel nuts are useful to treat and clean your teeth naturally. To use it you have to burn the seeds advance to the scorched. After the crush until smooth. Then you can apply to the area of ​​your teeth and then rubbed gently with the help of a cloth or nut husks. To obtain satisfactory results, you can do it in 2 to 3 times a day.

Using Salt And Lemon

What do salt and lemon? combination of these two ingredients can help whiten your teeth. Its use is to mix salt and lemon to taste and use it as toothpaste. But remember that consumption is too often can damage your teeth. Due to a mixture of salt and lemon contain acids that can damage teeth if used too often.

Using Orange Peel

Why orange peel? because orange peel contains vitamin C which is very good for dental health and hygiene. Therefore, orange peel can also help whiten teeth. But for those who have sensitive teeth, the use of orange peel is not recommended.

Consuming Strawberry

Yes, by eating strawberries regularly every day can help whiten your teeth. in addition to good taste, strawberries useful to whiten teeth naturally. Strawberries contain minerals that can help whiten and nourish your teeth.

Using Baking Soda And Lemon Juice

Why does baking soda can help whiten teeth? because baking soda contains sodium bicarbonate which can help whiten your teeth. Baking soda can be mixed with lemon juice and mix evenly. By using a tissue or cotton you can apply the mixture on your teeth. Then slowly brush your teeth. Be careful if there is irritation on your gums.

Consuming Cheese And Milk

Of course, cheese and milk is very good for your teeth. cheese and milk contains high calcium and good for your dental health. It also can prevent bone loss. Cheese and milk can help put the minerals back in your teeth that have been lost. Cheese and milk also helps keep your teeth white.

Diligent Brushing Teeth

This way is the way we used to do every day. By brushing teeth at least two times a day can help keep teeth white. This method is an effective way to maintain healthy and white teeth. So do not be lazy to brush his teeth, morning and evening.

Quit Smoking

Do you smoke? Try to stop or at least reduce smoking because it can cause your teeth yellow. besides causing teeth to become yellow, smoking is also not good for your own health. So what's wrong to try to quit smoking for the health of your teeth and body.

Similarly, brief information about how to whiten teeth naturally. Do not hesitate to try and be careful to try. Hopefully this article can be useful for you. Thank you for visiting this blog.

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