10 Foods That Are 'Great Enemy' For Those Of You Who Are Dieting

10 foods that are 'great enemy' for those of you who are dieting. Each food calories, there are high and some are low. Therefore we have to really know the difference. By doing so we will adjust the type of food that is suitable for us. For example, if you have excessive weight this time, then you should avoid high-calorie foods, but otherwise if you weigh less, it is advisable to increase the number of calories in your food. Here is a list of 10 foods that are 'great enemy' for those of you who are dieting.

Avocado

Besides being rich in fiber, folic acid, and saturated fat. Avocados also contain a lot of calories, 100 grams contains 160 calories.

Consuming Meat

Raw meat and processed meats such as hot dogs, sausages, and others, have a high fat content so that the calorie levels are also high. Moreover, it contains high levels of salt as well. So it should be avoided for patients with high blood pressure and also there is the risk of heart disease.

via : penabiru.com

Ice Cream

Perhaps many are tempted because of its delicious taste, but did you know ice cream is a type of food that is very high in fat, sugar and calories. Therefore, do not often eat ice cream if you want to lose weight.

Eating Fatty Fish

Various types of fatty fish such as mackerel, salmon, sardines, and other fatty fish is a type of high-calorie foods. In 100 grams contains 300 to 400 calories.

Snacking Peas

Legumes such as peanuts, cashews, almonds, watermelon seeds, and flaxseed as well as processed products such as peanut butter is a high calorie diet. In 100 grams of peanuts contains 718 calories. However, nuts are also rich in protein, fiber, vitamin E, magnesium, zinc, folate, and magnesium healthy.

Eating Cake Brownis

Who does not like the cake brownies? in addition to good taste, soft texture makes this meal a great temptation for us who are dieting. Cocoa chocolate is often a matter of making this cake turned out to have high calories, at 100 grams of dark chocolate contains 589 calories.

Foods Containing Fats and Oils (fish oil, vegetable oil)

Oily or fatty food high is the highest source of calories for 100 grams of vegetable oil contains 902 calories, or one tablespoon (13 grams) contains 117 calories. greasy food can be found in fried foods such as fried foods, crackers, chips, lard, and others.

Consuming Fast Food (Fast Food)

Fast food is generally high in calories such as hamburgers, pizza, kebab and chips lack the high fat. While the nutritional content in food that nourish so little.

Soft Drinks (packaging)

Carbonated beverages are very easy to obtain, so it is widely consumed as a reliever of thirst. Almost all types of bottled drinks contain artificial sweeteners and high in sugar. When we consume a lot then we will get a lot of calories. So as much as possible to avoid if you are dieting.

Milk

Whole milk does have a high calcium and good for the body, but there is a type of milk that has a very high fat content, so it makes high-calorie, ie 100 grams of milk contains 452 calories. The tips of drinking nonfat milk, or replace milk with less fat.

So for those of you who are dieting. As much as possible not to consume foods above or at least reduce the amount consumed.

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